How Important Are Good Sports Insoles If You Want To Be A Runner |
Posted: August 15, 2018 |
If you've decided to start running professionally, then you've probably heard about sports insoles and all it's great benefits to athletes. Shoe orthotics or insoles as they are popularly called, are inserts that are slipped into the shoe in a bid to prevent or correct a medical problem. They work by providing support to the foot thus allowing the feet to disperse the body weight evenly. This, in turn, reduces the stress on one part of the feet. This results in improved stability and increased strength. The Importance Of Orthotics To Runners Runners spend most of their time on their feet. This puts a lot of stress on the feet, back, and legs. This is why they are more prone to problems like overpronation, Achilles tendon strains, and plantar fasciitis. Stress induces These conditions on any one part of the feet or leg. To prevent these injuries, runners use sports insoles to support their feet by inserting it into their footwear. Reports show that runners who use these orthotics have more stability and control compared to those who don't use it. Runners need arch and heel support to prevent injury. As a runner, using sports insoles that provide high levels of shock absorption will help reduce the chances of suffering injury even when running on tough surfaces. There are many specialty insoles that promise a boost in efficiency, pain alleviation, and increased stability. Do Runners Need Insoles? When it comes to the use of insoles, no universal rule governs the entire running population. However, the most common reason why people recommend insoles is related to feet pronation. If the feet pronate too little or too much, the first thing that will be recommended for you is sports insoles. Many studies show the insoles can decrease chronic pain caused by stress on the foot or excessive pronation. However, some other studies have shown that there is no relationship between wearing sports insoles and reduction of chronic pain. Some studies also found that although insoles performed effectively for walking regularly, it did not affect high speed running. The effectiveness of insoles vary from person to person since each person's body is different and reacts differently to treatment forms. If you want to be a runner, you should consider experimenting with the use of insoles. Good sports insoles can cause relief pain for one runner while the same insoles can treat chronic gait complications for another runner. If you try to use insoles and you feel more comfortable than when you run without them, you should go ahead and keep using them. On the other hand, if you're already doing well without them and you do not notice any significant changes after you use them, you may not need to wear them. It is important to note that even if insoles can alleviate pain, no research supports the claim that using them can completely treat the chronic conditions that led to the pain in the first place. Runners suffer injuries, not because of the shoes they use, but because of their method of training. If you are experiencing pain, you need to consider restructuring your method of training. Don't just depend on sports insoles. Use them, but fix the flaws in your training as well. Whether you are already experiencing pain or you just want to try out the use of sports insoles, consulting a physiotherapist is the first step to deciding what is best for you. Don't just let a salesperson with no knowledge of orthopedics prescribe insoles for you. For more information contact KUER Physio Harley Street.
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